How to transform your life with a mental structure - including what to eat and when

How to transform your life with a mental structure - including what to eat and when

How To Transform Your Life With A Mental Structure - Including

How to transform your life with a mental structure - including what to eat and when

A dramatic study produced good news by revealing how a healthy way of eating can restore good bacteria in the gut.

A team from St. Mary's University in London found that common problems were significantly reduced among those who followed the diet for a month.

There were surprising improvements in weight, mood and gastrointestinal symptoms, plus 70 percent of problems like irritable bowel syndrome (IBS), bloating, headache, acne, acid reflux, pre-menstrual tension And arthritis pain.

This is positive news for a generation that saw the garbage eliminate many healthy bacteria, causing a variety of diseases.

What can be done? The nutritional therapist Jeannette Hyde has developed a friendly adaptation of the Mediterranean diet, which consists of a high consumption of vegetables, herbs and wild fruits, supplemented with fish, nuts and seeds, extra virgin olive oil, unpasteurized cheeses and moderate amounts Of quality meat.

The changeover called Gut, the plan begins with a two-week "repair" program to present as many plants and vegetables as possible (at least seven major help per day) with a portion of the protein thus supplied at each meal.

Meals should be relaxed, chewed every bite 20 times to stimulate the production of stomach acid and enzymes to aid digestion.

The update also encourages at noon a 12-hour fast between dinner and breakfast because research shows that it stimulates the body's metabolism and microbiome system.

The last two weeks refers to the repopulation of beneficial bacteria in the microbiome by consuming more prebiotic foods such as bananas, apples, asparagus, leeks, cold potatoes, onions and garlic.

At this point, probiotic foods, such as kefir fermented milk, are introduced to restore and maintain the correct balance of bacteria.

HOW GUT MAKEOVER WORKS

Follow the following map for 30 days - eat three meals a day and without chopping between. The idea is to restore and nourish healthy levels of intestinal bacteria simply by eating the right foods.

Weeks 1 and 2: Repair Your Bowel

What to eat

Veg: - They contain fiber and chemical vegetables that feed the intestinal bacteria and help to bloom. With the goal of minus five servings of 80 g per day.

Fruits - two servings per day. The valleys are kiwis, clementines, blueberries, papaya, oranges, melons, watermelons, bananas, pears and peaches.

Non-dairy fat - use of virgin olive oil for cooking and dressing for wounds, as it contains polyphenols, with respect to stimulation of bacteria in the intestine. Coconut oil is also an anti-inflammatory.

Meat, fish, eggs - eat protein at each meal to help repair and rebuild the intestinal mucosa - choose the best quality possible.

Weeks 3 and 4: Raising Good Bacteria

What to eat

Continue as before in addition to adding probiotic foods down to stimulate intestinal bacteria and natural prebiotic vegetables - they contain starches that feed healthy bacteria.

Eat fruits rich in prebiotics and vegetables every day - from banana, Jerusalem artichokes, asparagus, fennel, garlic, potatoes, pak choi, leeks and onions.

Probiotics - have one serving per day of fermented foods in the following list.

Roquefort - or rudimentary, smelly and French cheese!

Kéfir - fermented milk wanted in Eastern Europe. Treat as a breakfast smoothie mixed with fruit.

Soya bean miso paste - ferments with life. Try on soup or bandages.

Sauerkraut - looking for live variety in the supermarkets refrigerators.