Attention Coconut oil 'as unhealthy as beef fat and butter'

Coconut oil is less healthy than fatty meat and butter

coconut oil is less healthy than fatty meat and butter

Coconut oil is also healthy than beef and butter glaze, experts say the heart of the United States.

It is packed with saturated fats that can raise "bad" cholesterol, the American Heart Association said in an updated guide.

Coconut oil is commonly sold as a healthy food and some claim that fat may be better for us than other saturated fats.

The AHA, however, says there are no good studies to support this.

The Health Benefits of Coconut Oil

Healthy myth,?

The advice on eating fats can be very confusing.

Animal fats such as lard, are generally considered poor, while vegetable oils such as olive and sunflower are considered healthier options.

This theory is based on the amount of a particular type of saturated fat or "saturated fat" - these products contain.

saturated fat

It is said that saturated fat is bad for our health, but everyone does not agree.

chip pan oil

Consuming a diet high in saturated fats can increase "bad" (LDL) cholesterol in the blood, which in turn can clog arteries and increase the risk of heart disease and stroke.

According to the AHA, 82% of the fat in coconut oil is saturated. This is more than in butter (63%), beef fat (50%) and lard (39%). And, like other saturated fats, studies show that it can raise "bad" cholesterol.

Some argue that the fat blend in coconut oil is still in a healthy choice, but the AHA said there is no good quality evidence for this.

He said that people should limit the amount of saturated fat they eat, by replacing some with unsaturated vegetable oils - olive oil and sunflower oil and spreads.

Healthy swaps

According to the AHA, studies show swaps such as this can lower cholesterol levels by the same magnitude as lipid-lowering drugs.

Dr. Frank Sacks, senior author of the AHA Board, said: "We want to make it clear why well-conducted scientific research largely supports the limitation of saturated fats in the diet to prevent heart disease and blood vessel disease."

In the UK, Public Health England advises people to reduce saturated fats:

• The common man should not eat more than 30 grams of saturated fat per day
• The average woman should not eat 20 g of more saturated fats per day

Nutritional food labels show the amount of saturated fats in the products.

But experts point out that fat remains an essential part of a healthy and balanced diet. We must not be too decoup. Fat is a source of essential fatty acids and helps the body absorb vitamins like A, D and E.

Victoria Taylor, of the British Heart Foundation, said: "To eat well for your heart health, it is not only reduce fat but reduce specific types of fat and take care of these substitutes - unsaturated fats and whole grains Rather than sugars and refined carbohydrates.

"Any change should be considered in the context of a holistic approach." The traditional Mediterranean diet offers benefits for a number of risk factors for heart disease, not just cholesterol.

"We recommend replacing saturated fats with unsaturated fats, using oils instead of butter and choosing foods such as avocado, blue fish, nuts and seeds instead of foods high in saturated fat like cakes, cookies, chocolate And fatty meat. "

Under fat advice

• Grill, bakeries, stencils or steamed food instead of frying or toasting
• Decorate visible fat and remove skin from meat before cooking
• Cooking fats and oils, stews, stews and curries
• When making sandwiches, try to carry the butter or spread it: you will not need it if you use a wet filling

Good Fat vs. Bad Fat

• Cholesterol is a fatty substance
• Low-density lipoprotein cholesterol (LDL) cholesterol is called "bad" because it can be deposited on the walls of the arteries and cause an accumulation of hard plaques that can lead to blockages, leading to heart attacks and strokes
• 
  
• Cholesterol and high-density lipoprotein (HDL) is "good" because it carries the LDL cholesterol in the liver where it is eliminated. High levels of good to bad cholesterol are the healthiest

Health,