Eat These Foods for Focus

Eat These Foods for Focus

1

Berries,Ginseng,or Caffeine,or Fish

Listen to the buzz about food and dietary supplements, and you believe they can do it all, focusing Focus to improve memory, attention, and brain function.

But does it really work? You can not deny that we are getting older, our bodies are aging with us. The good news is that you can improve your chances of maintaining a healthy brain if you add "smart" 

foods and drinks to your diet.

2

Caffeine can make you more alert

There is no magic solution to increase IQ or make you smarter, but some substances, like caffeine, can give you energy and help you focus. In coffee, chocolate, energy drinks, and some medications, caffeine gives you that unequivocal buzz of arousal, although the effects are short-term. And more is 

often less: exaggerating on caffeine can make you nervous and uncomfortable.

3

Sugar can improve safety

Sugar is the preferred brain source of fuel - table sugar-free, but glucose, your body treats sugars and dietary carbohydrates. That's why a glass of something sweet to drink can provide a short-term boost to memory, thinking and mental abilities.

They too, however, and memory can be altered - as well as the rest of you. Go soft on the sugar so that it can improve the memory without packaging on the books.

4

Add a daily dose of nuts and chocolate

Nuts and seeds are good sources of vitamin E antioxidants, which has been linked in some studies to reduce cognitive decline with age. Dark chocolate also has other powerful antioxidant properties, and contains natural stimulants like caffeine, which can improve concentration.

Enjoy an ounce a day of nuts and dark chocolate to get all the benefits you need with a minimum of calories, fat or too much sugar

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