Fish reduces the pain of arthritis This is what has been said of fishermen

Fish reduces the pain of arthritis

fish reduces the pain of arthritis

Fish reduces the pain of arthritis

Eating fish at least twice a week can significantly reduce the pain and inflammation associated with rheumatoid arthritis, according to a new study.

Previous studies have shown a beneficial effect on fish oil supplements symptoms of rheumatoid arthritis, but we know less about the value of eating fish that contains omega-3 fatty acids, according to the researchers.

"We wanted to investigate whether consuming fish as a complete food would have a similar effect of omega-3 fatty acids supplements," said study author Dr. Sara Tedeschi, associate physician of Rheumatology immunology and allergy at Brigham and Women's Hospital in Boston .

In general, the amount of omega-3 fatty acids in fish is lower than the doses given in the trials, he said.

Even if, as the 176 participants in the study increased the amount of fish they ate weekly, their disease activity score declined, according to an observational study.

In rheumatoid arthritis, the body's immune system mistakenly attacks the joints, creates swelling and pain. It can also affect body systems such as cardiovascular or respiratory systems. The Arthritis Foundation estimates that approximately 1.5 million people in the US Have the disease, women are much more often than men.

The new study, which was very feminine, draws attention to the relationship between diet and arthritic diseases, said a specialist in New York City.

"Although this is not a novelty in itself and this is a small essay, it raises an interesting concept of what you eat is just as important as the medications you take," said Dr. Houman Danesh.

"A patient's diet should be treated before giving the drug," said Danesh, director of integrated pain management at Mount Sinai Hospital.

When patients with rheumatoid arthritis learn about diet, he said he often suggests eating more fish for a few months to see if this helps.

"I encourage you to try it out and decide for yourself," he said, explaining that the results of the study have been mixed so far.

In this case, most study participants were taking medications to reduce inflammation, improve symptoms, and prevent joint damage in the long term.

Participants enrolled in a study of cardiovascular risk factors in patients with rheumatoid arthritis. The researchers carried out a secondary study of the data, analyzing the results of a food frequency questionnaire in which patients' diet was assessed over the past year.

Fish consumption was counted if it was cooked - grilled, steamed or cooked or raw, including sashimi and sushi. Fried fish, seafood and fish in combination dishes, such as chips, were not included.

The frequency of consumption was classified as: never or less than once a month; Once a month less than once a week; once a week; And two or more times a week.

About 20 percent of the participants ate fish less than once a month or never, while nearly 18 percent ate fish more than twice a week.

More frequent fish consumers reported less pain and inflammation compared to those who ate fish less than once a month, according to the study.

Researchers can not prove that fish was responsible for improvements. They have the theory that people who regularly consume fish could have a generally healthy lifestyle, contributing to their low disease activity score.

Despite not getting specific information data, such as the exercise of patients, their benefits are proven, Tedeschi said.

She acknowledged that fish tend to be expensive to buy food. For those who can not afford fish several times a week, Danesh cited other options.

"In general, patients should eat whole, unprocessed foods," he said. "If you can not, for some reason, an Omega 3 pill is a second option."

Because the study was not random, the researchers were not able to draw definitive conclusions, but were happy that they had learned.

One conclusion that impressed Tedeschi "was the absolute difference in disease activity scores among the group who ate more fish frequently and less frequently had the same percentage as observed in the methotrexate tests which is the standard pharmacological treatments for The RA, "she said