Exercise With Heart Disease

Does your heart disease prevent you from working because it is afraid that doing something you 

should not do?

Relax. A smart plan can put your body in shape and make your ticker stronger.

Is it safe for me to exercise?

Yes, as long as it is consistent with what your doctor tells you you can do.

"Do not be afraid of exercise because it is one of the best things you can do for your heart," says James Beckerman, MD cardiologist.

You want to make sure you do it wisely. Tourist tax not your heart beyond its limits. Talk to your doctor before you start. Ask if there are any specific things you should avoid.

What kind of exercise should I do?

Once you get your doctor's OK button, focus on things like walking, cycling or swimming. This will 

help you said Merle Myerson cardiologist, MD make your heart stronger and more effective.

How often and how often should I practice?

Shoot for 150 minutes of moderate exercise or 75 minutes of more intense exercise (or a combination of both) each week.

Start slowly. Do only a few minutes at a time, and work gradually until you reach at least 30 minutes of moderate intensity every day for 5 days or more per week. "Moderate" means that you are not breathless during exercise but should be able to have a conversation.

What counts as exercise?

Something structured, such as fast walking or swimming Zumba is better because it gives you the opportunity to work a little harder and improve your fitness a little more each day. But it helps to 

move your body in other ways too.

What other types of exercise should I consider?

To complete your fitness program, exercise activities that strengthen your muscles at least 2 days a week. For example, you can use weights, resistance bands or exercise balls.

Start slowly, with lighter weights at first. Be careful with the use of heavy weights, as they might stretch out his heart, said Myerson.

It is also helpful to do things that keep his body svelte, like yoga, tai-chi or stretching. If you decide to practice yoga, ask your doctor if you should avoid classes that take place in hot studios. This heat could be dangerous for some people suffering from heart disease.